Oral health plays a vital role when it comes to having a healthy body and mind. We cannot expect it without good dental care. Many people have beautiful teeth and healthy gums, which they ruin because of their poor or bad habits. They not only make it difficult for the body to stay healthy but also contribute a lot to poor dental regime. If you feel that you are stuck on a bad habit, you should immediately get in touch with a dentist in Woodbridge, who can give you some tips to stay away from them.

Habits that can kill your oral health

Despite following all dental care tips, you may have other habits that can affect your oral health to a great extent. Some of them have been discussed below:

Teeth grinding 

Some people have the habit of grinding their teeth when they are working or sitting idle. It is not only irritating but also has a bad impact on their teeth and jaw bones. That’s why, it is suggested to stop doing it if you notice this. Eventually, you will give up on it completely. If you don’t stop doing it, it will result in chipping of teeth, pain, and muscle tenderness.

Biting nails

Many children start to bite their nails when they are kids. Parents must pay attention and stop their children from doing it. Our nails have many germs and infections, which enter our bodies with ease if we bite our nails. It can cause other health complications as well such as poor digestion. In severe cases, it can also cause jaw damage.

Brushing too hard and overly 

Dentists suggest that we should spend about two to three minutes cleaning our mouths and brushing our teeth. However, if you spend more time brushing them and with full pressure, you are likely to damage the natural tooth enamel. It can also be harsh on your gums.

Chewing ice and opening lids with teeth

Many people tend to eat ice served with cola and even open the lid of the bottles with their teeth. They are unaware of the fact that these habits can result in severe tooth and gum injuries. It is highly recommended to stop eating ice because it can cause tooth damage.

By avoiding these above-mentioned habits, you are likely to keep your oral health maintained. It is also suggested to meet your dentist regularly.