Did you know that a study found that California kids have some of the worst teeth in America? Everyone wants good-looking, pearly white, and healthy teeth. However, people do not take the adequate steps required to reach that milestone. Everyday brushing and flossing are a must; however, taking some extra measures can improve your results. 

If you do not wish to spend thousands of dollars on teeth whitening and are looking for a way to get it done naturally or at home, this blog can give you a few ideas. That being said, you can visit a dentist in Burlingame, CA, if you wish to opt for a professional method. 

Natural ways to whiten your teeth.

• Brush your teeth regularly.

The most important thing to keep your teeth strong and healthy is to brush them twice a day with fluoride-based toothpaste. Do not brush them for more than two minutes, as excessive brushing can also lead to tooth damage. 

If your teeth are turning yellow despite brushing them daily, try brushing them more frequently after having drinks or meals, which can cause them to turn yellow. Also, avoid brushing immediately after consuming acidic drinks or meals, as it can lead to tooth erosion.

• Making dietary changes.

One of the most important steps to take is avoiding foods that stain your teeth easily. Drinks like wine and tea contain pigments and can cause stains within seconds. Other beverages to avoid include certain juices, coffee, and dark sodas. 

Acidic foods, such as citrus foods, can cause enamel erosion. Those who are self-conscious about the color of their teeth should limit consuming too much soda, coffee, and citrus. Instead of drinking soda, try drinking milk, which contains calcium and can help make your teeth stronger and healthier.

• Brush with baking soda.

Due to its inherent whitening qualities, baking soda is a popular ingredient in toothpaste. Surface stains on teeth can be removed with the help of mild abrasive baking soda. 

Additionally, it stops the growth of bacteria and microorganisms by creating an alkaline environment in your mouth. Although this treatment will not make your teeth whiter instantly, you will notice the difference gradually.

• Oil pulling.

Indians have long used oil pulling as a teeth-whitening method. This method also helps you improve your oral health and hygiene. To perform this procedure, squish some oil all around your mouth. Oil pulling can be done with any type of oil. However, sesame and sunflower oils are the most commonly used. 

Another popular choice is coconut oil, which tastes great and has additional health benefits. Oil pulling is beneficial since it clears your mouth from a variety of microorganisms. Oil pulling takes only 15-20 minutes and has no side effects at all.

If home remedies do not seem of any help, speak to a dentist today!